I have no idea how I found it out, but somewhere I heard that somebody put a bar of soap in their bedsheets. When they went to bed, their "Charlie horse episode" never happened. I seriously don't see any science behind this...?
Anyways, I don't have leg cramps and I've never had a charlie horse in my life (yet) but I slept with a bar of soap nearby, and the weirdest thing happened... I actually got up to the alarm clock, instead of pushing snooze 12 times. Wowzers!
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